5 Ways To Avoid Toenail Fungus 1


foot showing toenails with fungusBy now, you’ve probably gotten more information than you’d like to have about the problems associated with toenail fungus. Perhaps its most worrying trait is its contagiousness. If it’s so easy to contract, is there any way to avoid it? Well, of course there is. And it requires a little bit of diligence. This will especially be true this upcoming summer. Because, let’s be honest – when it’s hot outside, we love to show off our feet!

And who can blame us? Our feet have been cooped up in heavy socks and boots all winter long. The spring and upcoming summer seasons are times for sandals and bare feet – depending on where we spend our time, of course. Poolside and the beach are two of the most popular places to go when the weather is hot. Unfortunately, they are also two choice spots to pick up a toenail fungus infection.

This is because fungus thrives in warm and wet areas. So avoiding prolonged exposure to such areas will be an important step in avoiding a toenail fungus problem. As you may have guessed, there are some other steps you can take as well. On MommyEdition.com, a blogger known as Mia offers some suggestions on how we can all avoid contracting toenail fungus.

Be sure that your nail salon disinfects its metal equipment. Considering how much we’re looking forward to exposing our feet this summer, this tip is incredibly important. That’s because many people enjoy getting pedicures before wearing their open-toed shoes and sandals. There’s nothing wrong with that. But there’s certainly something wrong with using equipment on your feet that hasn’t been properly cleaned!

Wear open-toed shoes. Speaking of those shoes we like to wear in warm weather, Mia actually recommends them. She notes that when you allow for your feet to exist within airy and dry environments, you are limiting the chances of fungal growth. As mentioned, warmth, darkness and moisture contribute to the growth of toenail fungus. So let your feet be free!

Eat a balanced diet that’s rich in nutrients. According to Mia, “a balanced diet helps promote a strong immune system that will prevent the spread of fungus and promote healing.” This should come as no surprise as you’re unlikely to find a single negative aspect of keeping a healthy diet. An unhealthy one that includes a lot of sugar, on the other hand, promotes fungal growth.

Clip off as much of the infected nail as possible. Seems like a no-brainer, right? If all else fails, and you have contracted toenail fungus, one of your best bets is to clip as much of it off as you can, as often as you can. Mia suggests that you clip your nails after a shower or bath since they will be softer and easier to remove. As well, “do not re-use a nail file or clippers on uninfected nails without first disinfecting them in isopropyl alcohol.”

Zetaclear. If you haven’t been able to avoid contracting toenail fungus, you don’t have to worry about living with it forever. In fact, there’s a guaranteed way to get rid of it! Zetaclear is recognized as the #1 customer recommended cure for toenail fungus. By combining a topical solution with an oral homeopathic spray, Zetaclear is able to combat toenail fungus in two ways – on the surface and through the bloodstream!

For more information, log on to the Zetaclear website today!


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