Toenail Fungus Prevention Is The Best Cure! 7

We all know that toenail fungus isn’t any fun. It certainly doesn’t feel good and it definitely doesn’t look any better. There are many supposed cures and home remedies that have been recommended by numerous websites, but there is perhaps one cure that works better than them all. Prevention. So how can we prevent toenail fungus from occurring in the first place?

Keep your feet dry. Of course, you won’t be able to keep your feet dry at all times. After all, spring is here and summer isn’t too far around the corner. Many of us are bound to head to the beaches and swimming pools to cool off once the hot weather begins. It’s important to remember though, that both toenail and athlete’s foot fungi grow in warm and moist areas.

That includes public swimming pools, locker rooms and showers. You never know what you may be coming in contact with when you are walking barefoot across such very public floors. Fungus can live in warm puddles on tile floors. If you step into them, you run the risk of picking up unwanted spores. You’ll want to make sure that you wash your feet and dry them off as soon as possible.

Don’t share your towels. Yes, you certainly want to keep your feet dry. But you want to keep them as clean as possible too. And that means drying them off with your own towel. Attracting toenail fungus often comes as a result of picking it up from someone else who has it. If you’re using the same towel as that person, you’re increasing your chance of getting the same toenail fungus infection as he or she may have.

Wear sandals and water shoes. When you’re in environments such as swimming pools and locker rooms, it’s advisable that you wear sandals or shoes so that your feet aren’t coming into direct contact with the ground. That way, you can keep your feet a lot better protected from fungi that may be lurking in those puddles that you can’t avoid stepping into.

Reduce your sugar intake. KaiserFoundation.ca informs us that nail fungus thrives on foods that are high in sugar. That includes sweets like cookies and cakes as well as fruit, which is high in natural sugars. “Limiting your intake to one or two pieces of fruit daily can improve your chances of eradicating nail fungus quickly,” says the site, “namely in the sense that your body will metabolize the sugar and use it as energy before the fungus can get to it.”

Avoid gluten. Foods that are high in gluten force the body to break it down into sugar. And, as you now know, fungus thrives on sugar. “Steer clear of wheat-based pasta because it is a complex carbohydrate,” says KaiserFoundation.ca, “Just as your body can use low amounts of sugar over an extended period of time, so can any fungal infection that may be developing incognito.”

Use Zetaclear. As you may have guessed, Zetaclear isn’t a toenail fungus prevention. It’s a cure. In fact, it’s known as the #1 customer recommended cure for toenail fungus! It combines a topical solution with an oral homeopathic spray that fights fungus directly from the bloodstream. Check out the Zetaclear website to learn more about their no-hassle 90-day guarantee and 2 free bottle offers!